SKILLS CHALLENGE
KEY:
Bronze = 750 points
Silver = 1,500 points
Gold = 2,500 points
CHALLENGE LIST:
Juggling – 20 mins. = 5 pts.
Stretching – 20 mins. = 5 pts.
Speed/Agility – 20 mins. = 5 pts.
Game Viewing – 90 mins. = 5 pts.
Passing against wall or with partner – 20 mins. = 5 pts.
Dribbling/Juggling off foot – 20 mins. = 10 pts.
Striking – 20 mins. = 5 points
Core: 50 sit-ups/50 push-ups = 5 pts.
Mile run – 10 pts.
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|
Juggling
|
Stretching
|
Speed/
Agility
|
Game
Viewing
|
Wall/Partner
Passing
|
Opposite
Footwork
|
Striking
|
Core
workout
|
Mile
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